September 17, 2019

A TWO PART SERIES!

Click HERE to read article #1 and click HERE to read article #2

from John Randolph Foundation

In the last blog post from the John Randolph Foundation, they showed how Dr. Clifford Morris, cardiologist and healthy living advocate, shared how he is...

August 20, 2019

The MAYO CLINIC speaks out!

Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen. In many instances your doctor may recommend treatment of these blockages to avoid a heart attack or stroke, and other health complica...

July 16, 2019

" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41% lower hazard for incident Heart Failure hospitalization. While greater adherence to a southern diet was associated with a 72% increas...

June 5, 2019

Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go!

TOOLS NEEDED:

  • Toaster Oven (or convection oven)

  • Knife

INGREDIENTS

  • Cabbage (purple or green)

  • Olive oil

  • Preferred seasonings

...

May 27, 2019

Morris Cardio just wanted to take a brief moment to thank all of our veterans, those who have served in the past and those who will serve in the future. THANK YOU. There are many things we can learn in the service of others, and we wish to live our lives in your exampl...

April 3, 2019

Most common breakfast items include some form of meat, however with cholesterol values going up, increased evidence of arterial blockages and associated heart risk, and an ever-growing weight gain epidemic, setting aside the meat for breakfast may be a great and approa...