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October 8, 2019
October 1, 2019
September 17, 2019
A TWO PART SERIES!
Click HERE to read article #1 and click HERE to read article #2
from John Randolph Foundation
In the last blog post from the John Randolph Foundation, they showed how Dr. Clifford Morris, cardiologist and healthy living advocate, shared how he is...
September 11, 2019
A feature in the John Randolph Foundation Blog writes:
" High blood pressure and diabetes are purely related to lifestyle. And sadly, we’ve got more kids with high blood pressure and diabetes than ever before in history.” Dr. Morris tells me our bodies have an infinite...
August 20, 2019
The MAYO CLINIC speaks out!
Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen. In many instances your doctor may recommend treatment of these blockages to avoid a heart attack or stroke, and other health complica...
July 16, 2019
" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41% lower hazard for incident Heart Failure hospitalization. While greater adherence to a southern diet was associated with a 72% increas...
July 16, 2019
QUICK PREP!
Steps:
1. BEFORE WORK: Put raw beans into a large bowl and cover with water.
2. AFTER WORK: Before eating dinner, drain soaked beans and put into a large pop and add just enough fresh water to cover the beans. Bring to a boil, then reduce to a simmer....
June 28, 2019
BOTH! Healthy does not have to take long!
Here's what's on the lunch menu today at the office:
Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula.
Seasoned lightly with olive oil, cracked...
June 14, 2019
ADD THEM DIRECTLY UNDERNEATH YOUR "main" OF YOUR MEAL!
Most of the time they will not even need any "dressing," as the oils/juices/flavors/heat of the food will drip onto the greens.
It makes for the PERFECT sweet wilt & crunch combination.
As you advance, continue to...