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As many of us are found working from home, or simply at home for the majority of our days, it is time we really tune in on the best foods we surround ourselves with, that are satisfying and approachable. 

This video reviews over a few simple snacks and tricks you may fi...

There are moments in American History that captivate us all. Morris Cardio celebrates black history every month, and thanks to February being National Black History Month, google has put together this short clip recognizing America's "most searched" google searches. A...

Click HERE to read the detailing of how a diet higher in fat intake can lead to insulin resistance and ultimately Type II Diabetes!

Do you have Type II Diabetes? Did you know this can be reversed in most cases? Read the above article for more information and call our of...

This movie is a MUST WATCH! We will be showing it for FREE to a limited number of individuals who pre-register* - Food is Included!

Click HERE to watch the trailer! The Invisible Vegan is an independent movie that explores the cultural conflict of dietary traditions  in...

A TWO PART SERIES!

Click HERE to read article #1 and click HERE to read article #2

from John Randolph Foundation

In the last blog post from the John Randolph Foundation, they showed how Dr. Clifford Morris, cardiologist and healthy living advocate, shared how he is...

A feature in the John Randolph Foundation Blog writes:

" High blood pressure and diabetes are purely related to lifestyle.  And sadly, we’ve got more kids with high blood pressure and diabetes than ever before in history.” Dr. Morris tells me our bodies have an infinite...

The MAYO CLINIC speaks out!

Blocked arteries that cause your chest pain (angina), keep an area of your heart from getting enough oxygen. In many instances your doctor may recommend treatment of these blockages to avoid a heart attack or stroke, and other health complica...

" In a national, prospective, well-represented, contemporary registry, higher adherence to a plant-based diet was associated with a 41% lower hazard for incident Heart Failure hospitalization. While greater adherence to a southern diet was associated with a 72% increas...

QUICK PREP! 

Steps: 

1. BEFORE WORK: Put raw beans into a large bowl and cover with water. 

2. AFTER WORK:   Before eating dinner, drain soaked beans and put into a large pop and add just enough fresh water to cover the beans. Bring to a boil, then reduce to a simmer....

BOTH! Healthy does not have to take long!

Here's what's on the lunch menu today at the office:

Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula.

Seasoned lightly with olive oil, cracked...