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June 28, 2019

BOTH! Healthy does not have to take long!

Here's what's on the lunch menu today at the office:

Quinoa & beans (pulled from freezer in the am and defrosting) with toasted cubed squash (via toasted oven) and served over raw arugula.

Seasoned lightly with olive oil, cracked...

June 14, 2019

 ADD THEM DIRECTLY UNDERNEATH YOUR "main" OF YOUR MEAL!

Most of the time they will not even need any "dressing," as the oils/juices/flavors/heat of the food will drip onto the greens.

It makes for the PERFECT sweet wilt & crunch combination. 

As you advance, continue to...

June 5, 2019

Today I brought an entire head of cabbage into work and after LESS THAN 5 MINUTES of prep I had a snack ready to go!

TOOLS NEEDED:

  • Toaster Oven (or convection oven)

  • Knife

INGREDIENTS

  • Cabbage (purple or green)

  • Olive oil

  • Preferred seasonings

...

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