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May 29, 2019

We had the pleasure of getting a tour of one of our local farms today! Matt, owner and master farmer at Black Creek Farms in Mechanicsville Virginia, took a brief break away from managing his farm to show us around, and what a gift it truly was!

When we start to discuss...

May 27, 2019

Morris Cardio just wanted to take a brief moment to thank all of our veterans, those who have served in the past and those who will serve in the future. THANK YOU. There are many things we can learn in the service of others, and we wish to live our lives in your exampl...

May 24, 2019

And today's SHOUT-OUT goes to this man! Dr. Clifford Morris, the one and only, who not only educates his staff, the community, and his patients, but additionally lives the lifestyle, even with his hectic schedule.  He teaches us there is always opportunity for growth,...

May 22, 2019

Friendly Competition!? One of our wonderful friends from Brown Town Farms brought in some freshly harvested WONDERFUL vegetables for us to do something delicious with! 

COMMENT BELOW what you think we should make, utilizing ALL the ingredients, and the WINNER will...

May 20, 2019

There is so much you can do with zucchini, and it's not expensive, and it doesn't take long! Check out this recipe below, it has less than 10 minutes of prep time involved, and that's if you want to be fancy - you can even simply this recipe!

Serve this as a side with y...

May 15, 2019

Many people forgo breakfast in a rush to get out the door, however your breakfast does not have to be complicated! Check back on this blog to see the many different quick and easy breakfast recipes you can start incorporating into your morning!

There are many diffe...

May 14, 2019

Morris Cardio is taking the Water Pledge to be more mindful of our consumption! Check out this link to learn more about conservation, lowering your water bill, or to take the pledge for your community and enter your city into a friendly country-wide competition! :D 

May 13, 2019

Although you're certainly loosing weight, is your low-carb, high fat/protein diet hurting you?

Click HERE to watch this short video on new research coming out

May 10, 2019

"Healthful diets reduce depressive symptoms, according to a meta-analysis published in Psychosomatic Medicine. Researchers reviewed 16 studies that reported effects of healthful dietary interventions on depression and anxiety. Diets that reduced the intake of fatty foo...

May 3, 2019

What’s in it for you? Some research studies have suggested that practicing mindful movement activities like yoga may help:

  • manage stress, depression and insomnia

  • improve heart health including body mass index (BMI), blood pressure, cholesterol and heart rate

  • ...
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