BLOG

April 29, 2019

"When you're feeling overwhelmed, try switching your focus to s short list...the mere act of coming up with a list will get you out of your stressed, "spinning" right brain and back into your practical, list-making left brain."

SHEILA SAYS: As #StressAwarenessMonth is c...

April 29, 2019

Our newest provider Sheila has now been with us for about 10 months and we're growing stronger than ever before!

If you want to read about how it all started check out this article that Sheila wrote regarding partnering with Dr. Morris. 

April 24, 2019

Re-posting this story from last year because this story is simply incredible.

Join us this Sunday at City Park in Hopewell, 3:00pm-5:00pm to meet Mr. Sparks and Dr. Morris and have an opportunity to ask questions and get a small sample of what a hike is like!

THE STORY...

April 23, 2019

Need a pick-me-up and have a hankering for something sweet!? Morris Cardio loves healthy snacks and today with this gorgeous weather we filled our break room with some fresh cut pineapple!  

Flip through some of the below images to see how we cut it! (We are missin...

April 18, 2019

Join us on Sunday, April 28th, 2019 at City Park to celebrate National ParkRx Day! We look forward to getting outside, getting active, and enjoying the nature around the beautiful Appomattox River with our Morris Cardio Family!

See the flyer below or our Facebook page f...

April 12, 2019

Watch this trailer!  The Invisible Vegan is an independent documentary that explores the cultural problem of unhealthy dietary patterns in the African-American community, AND HOW THEY CAN BE OVERCOME!

Register for your FREE tickets via the link below!

Follow this link HE...

April 10, 2019

Hippocrates thinks so! "Let food be they medicine and medicine by thy food."

Read more HERE in this article from TIME Magazine!

"...And talking about food in terms of doses might push more doctors to put down their prescription pads and start going over grocery lists wit...

April 8, 2019

Our provider Sheila was recently published in Disease Reversal Digest regarding useful techniques for improving sleep and why quality sleep is so important!

"Proper sleep is one of the foundations of good health. Improving sleep can improve heart health, and it's good f...

April 5, 2019

WHO'S THINKING OF THE COMMUNITY GARDEN THIS YEAR!? ...WE SURE ARE!

We are happy to say the community garden season is upon us and we are proud to announce that with the help of our great friend Diane (Master Gardener) we prepared the soil at the end of last season to be...

April 3, 2019

Most common breakfast items include some form of meat, however with cholesterol values going up, increased evidence of arterial blockages and associated heart risk, and an ever-growing weight gain epidemic, setting aside the meat for breakfast may be a great and approa...

Please reload

Featured Posts

Aw Dropping!

September 12, 2017

1/2
Please reload

Recent Posts

February 25, 2020

January 1, 2020

Please reload

Search By Category
Follow Us
  • Morris Cardio on Facebook
  • Morris Cardio on Instagram
  • Morris Cardio on Twitter
  • Morris Cardio on YouTube