March 27, 2019

FUN FACT: Did you know even when you aren't staying active your body continues to burn calories?

Did you know that, at rest, muscle burns more calories than your fat does? This means the more muscle you have, the more fat you burn throughout your day, whether you are e...

March 27, 2019

Remember the Blue Zones? These are the areas in the world where people live the longest, healthiest lives. In part, residents of these areas are so healthy because they are more physically active, more relaxed and socially connected, and eat more whole, nutrient-dense...

March 22, 2019

Whether it rains or it shines, the Morris Cardio Family stays active!

Make sure you take advantage of the warm weather and get outside to do something active (maybe working on your yard?), however if we do get some more unexpected rain, don't let it keep you from your...

March 16, 2019

Many people may think that if they have already been smoking for an extended period of time, that there is no point to quit, or that they are too late to reap the benefits of smoking cessation.

Nothing could be further from the truth! In fact, health benefits begin appr...

March 11, 2019

Fiber we get from foods that we consume, or dietary fiber, is hugely important to multiple aspects of our health- especially digestion and gut health. This helps balance our blood sugar and also supports a strong immune system.

But did you know that eating a diet rich i...

March 7, 2019

Here at Morris Cardio, we LOVE spending time in nature and our local parks. That's why we write "Park Prescriptions" that encourage our patients to spend time outside and enjoy the many benefits we get from simply being in nature.

We know that spending time in the green...

March 4, 2019

Did you know that new studies by the CDC have shown that nearly 90% of Americans eat too much sodium? And that DOESN'T include the salt we put on our food at the table! Excess sodium contributes to a number of illnesses and other health problems- one of the biggest bei...

March 1, 2019

Dr. Morris makes a point to SCHEDULE physical activity into his schedule AT LEAST four days a week. That is around managing his full time private practice, his rotations in the hospital, managing his participation on the multiple health-associated boards he sits on (in...

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228 Johnson Creek Drive

Chester, VA 23836

Phone (804) 530-1044

Fax     (877) 718-0972

Clinic Hours:   Mon-Fri 8:00 am - 5:00 pm

Preventative Program Hours*:   Mon-Sun 6:00 am - 9:00 pm

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