February 27, 2019

As we know, the Blue Zone consists of areas around the world where people live the longest and healthiest lives- often living well passed 100 years old! There are lots of ways that we can include "Blue Zone nutrition" in our own daily living and dietary habits.

In addit...

February 25, 2019


Cucumbers, good for the body. Laughter, good for the heart. 

Thank you Macka B.

February 22, 2019

Did you know that viewing and spending time in green spaces is now scientifically proven to have the capacity to lower blood pressure and pulse, decrease stress hormones, and improve mental health and attention span!?

NEWS FLASH! We've added local nature prescriptions t...

February 19, 2019

Do you suffer from chronic or occasional migraines? If so, adjusting your diet to avoid trigger foods and ingredients could greatly reduce your headache days. Click here to read more!

WANT MORE? Click the blue tags at the top of the post, or search the blog for categori...

February 11, 2019

The Morris Cardio Family is a strong believer in the "It takes a village" philosophy. At Morris Cardio we focus on healing and spreading education and passion for health.  Let us feed you!

February 6, 2019

Research is IN and the answer is YES! Click HERE to read more!

February 1, 2019

Through 16 different studies, researchers have found that decreasing foods like processed meats and increasing fiber sources such as fruits and vegetable leads to a decrease in depressive symptoms. Click here to read more!

SHEILA SAYS! "Food and mood are STRONGLY connec...

Please reload

Featured Posts

Aw Dropping!

September 12, 2017

Please reload

Recent Posts

February 25, 2020

January 1, 2020

Please reload

Search By Category
Follow Us
  • Morris Cardio on Facebook
  • Morris Cardio on Instagram
  • Morris Cardio on Twitter
  • Morris Cardio on YouTube

228 Johnson Creek Drive

Chester, VA 23836

Phone (804) 530-1044

Fax     (877) 718-0972

Clinic Hours:   Mon-Fri 8:00 am - 5:00 pm

Preventative Program Hours*:   Mon-Sun 6:00 am - 9:00 pm

*Call to inquire about the specifics of your program

  • Morris Cardio on Facebook
  • Morris Cardio on Instagram
  • Morris Cardio on Twitter
  • Morris Cardio on YouTube

© 2018 by Morris Cardiovasular & Risk Reduction | Created by Birit Design