June 25, 2018

80.2 million Americans over age 6 are entirely inactive. 

Many people know the general health benefits of exercise, but many benefits so often go unnoticed, take a peak below and at the attached articles for more benefits of what happens to a body in motion:

1. Developme...

June 25, 2018

MORRIS CARDIO has plans for all of this rain we're getting! Can anybody guess what this is used for and how it can turn into a money-making tool!?

June 22, 2018

$$ I went grocery shopping on my lunch break yesterday and got 2 stuffed bags of fresh vegetables and didn't have a bill! $$

2 bunches of kale + 2 bunches of rainbow chard + 1 pint of okra + a package of basil leaves + thyme + oregano + 5 cucumbers + 7 squash + 3 zucchi...

June 22, 2018

A follow up from our recent post: "The Stress/Heart Disease Relationship"

" Whether you can stave off emotional problems by helping the body or stave off physical ills by addressing the mind, the whole person is bound to be better off. "

As the study in Psychological Sci...

QUICK and EASY food tips to help you manage your food and move away from your food managing you!




For many of us excess carbs is something we struggle with, moreover, getting enough vegetable servings every day can seem out of reach. T...

June 19, 2018

70 is the new 50 as demonstrated by Tim Dunn who has been participating in our FitCamp. Tim is discovering the true “Fountain Of Youth” under the careful instruction of head trainer Mike Short who himself is 61! 

June 18, 2018


Tonight we harvested squash, kale, rainbow chard, okra and basil. All fresh, all organic! Diane (a local master gardener) has donated much of her time to develop and raise this garden to something beautiful and tonight was...

June 16, 2018

"...It's not simply that people tend to be depressed because they have a life-threatening illness, or that depressed people smoke, are too lethargic to take their medicine, or aren't motivate to eat right or exercise. "Even when we take those factors into consideration...

FUN FACT: Optimize your tomato production by trimming your tomato plant appropriately. The best way to trim your plant is by removing the "suckers" of the plant.

The "suckers" are the small stems that begin to grow between your main stem and the already established "br...

June 13, 2018

The community garden info meeting was a success thank you for everybody who came out!


For ages 18+. Composting is an easy way to enrich your garden soil while reusing organic waste from your kitchen and yard. The instructors wi...

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