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May 30, 2018

Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. In addition, water acts as a lubricant and cushions your joints. Drinking water is g...

May 1, 2018

Ever wonder if walking REALLY has all the benefits that it claims to have, like weight loss, more energy, lower blood pressure, etc? Well this article helps clarify some of the great benefits that a simple walk can bring.  

 Click HERE for more information!

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Chester, VA 23836

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