March 30, 2018

Mindfulness is bringing one's ATTENTION to your thoughts and feelings, perhaps questioning them, but never judging them. A formal tool used to practice mindfulness is meditation, however mindfulness can also be practiced daily in simply connecting with your habits, act...

March 22, 2018

"You can't wait for the moment to be perfect, you can't wait for your body to be perfect, sometimes you just have to look in the mirror and say I can do this until you believe it."

March 19, 2018

Are you a diabetic struggling to manage your health?

A brand new scholarship* program, Optimal Health, has been established to prioritize your health! Watch this video and click HERE for more information!

*Submit applications as soon as p...

A small study shows, even at middle age, if you can add physical activity to your routine you can decrease the age of your heart substantially [click on the image for audio version]

"Think of the heart muscle as a rubber band, Levine says. In the beginning, the rubber b...

March 12, 2018

THE CHEST STRETCH: This exercise is good for seniors as it doesn't require much activity but has amazing benefits when done regularly, and is particularly beneficial for those with limited range of motion in the upper extremities. No equipment needed! After doing this...

We're starting a new series called the Helpful Kitchen, for QUICK and EASY tips and tricks to help you manage your food and move away from your food managing you! 



This week we're tapping into recognizing your barriers for a hom...

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