January 29, 2018

Several recent studies show “Prolonged sitting increases the risk of heart disease, obesity, Type 2 diabetes and some forms of cancer...But creating new, healthier habits can be challenging for people who work long hours at their desks.”

Read more HERE

Dr. Morris made th...

January 26, 2018

Scientific research has shown that the Mediterranean Lifestyle improves cardiovascular health. More research has come out to show that it also improves depression (see HERE).

At Morris Cardio we have seen, over the last 5 years, a reduction in medication and overall imp...

January 25, 2018

Foot care is extremely important, these ankle circles are a quick and easy movement that anybody can do. They can be done, as shown, by crossing one leg (greater stretch), or the ankle circles can be done seated, without crossing the legs.  This simple movement promote...

January 23, 2018

Every year 735,000 Americans have a heart attack and every year about 610,000 Americans die of heart disease. That is one in every four deaths in the United States. Signs and symptoms of a heart attack are different in men and women, and heart attack symptoms can begin...

January 16, 2018

The Community Give Back Tour was inspiring and engaging! Tammy Meade gave an informative and very entertaining presentation of healthful and affordable choices to make at the grocery store and the evening was capped off by a veggie smoothie demo on site! Many thanks to...

January 9, 2018

A recent case study has come out continuing the clarification of increased NUTRITION and it's connection to heart health and minimizing risk of heart attacks and strokes.  This research study included over 200,000 men and women over the course of a few years.

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Chester, VA 23836

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