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April 10, 2019

Hippocrates thinks so! "Let food be they medicine and medicine by thy food."

Read more HERE in this article from TIME Magazine!

"...And talking about food in terms of doses might push more doctors to put down their prescription pads and start going over grocery lists wit...

March 11, 2019

Fiber we get from foods that we consume, or dietary fiber, is hugely important to multiple aspects of our health- especially digestion and gut health. This helps balance our blood sugar and also supports a strong immune system.

But did you know that eating a diet rich i...

March 4, 2019

Did you know that new studies by the CDC have shown that nearly 90% of Americans eat too much sodium? And that DOESN'T include the salt we put on our food at the table! Excess sodium contributes to a number of illnesses and other health problems- one of the biggest bei...

February 19, 2019

Do you suffer from chronic or occasional migraines? If so, adjusting your diet to avoid trigger foods and ingredients could greatly reduce your headache days. Click here to read more!

WANT MORE? Click the blue tags at the top of the post, or search the blog for categori...

January 24, 2019

Canada has recently changed their guidelines for a healthy diet, and it aligns with exactly what we like to practice at Morris Cardio. The new recommendations focus on filling our diets with healthful foods, rather than eating primarily to meet specific numerical goals...

January 9, 2019

"U.S. News recently tried out 41 popular diets and decided that the “best” diet for 2019 is actually the Mediterranean diet."

CLICK HERE TO READ MORE

WANT MORE? Click the blue tags at the top of the post, or search the blog for categories you're interested in by scrollin...

June 5, 2018

Be inspired by this author, CEO, and RN who go off her BP meds while showing her son how powerful Lifestyle Medicine can be.  The ANA (American Nurses Association) has put out the HEALTHY NURSE HEALTHY NATION CHALLENGE, and nurses like Miasha are showing the world that...

October 19, 2017

Arnetha started our FitCamp at Morris Cardio and 3 months later was dropping THREE blood pressure medications as her blood pressure normalized! "I used not be able to tie my shoes and now I can dance with my husband," Arnetha says.  Ready for a fulfilling life free of...

June 8, 2017

To see more inspiring and informative videos click HERE for the Morris Cardio YouTube Channel.

May 12, 2017

 The Mediterranean Lifestyle is changing lives and helping our community manage their high blood pressure, just ask Marshall!

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